Well, my friends: I did it! I finally got my new 10 miler PR!! 10 miles in 1:17:34 – a 7:45 minute mile pace. Woo!!!
Who knew 25 mph wind with up to 50 mph gusts was totally my jam?! 😉 Juuuust kidding – that was really tough but I basically decided I’d get that PR no matter what – wind be damned!
As part of the race fun, Cabot invited us to join for the official VIP pre-race dinner on Saturday night. Hanging out with elite runners Meb Keflezighi and Joan Benoit Samuelson? NBD. Meb = nicest guy ever. (Remember when I got to meet him at the Beach to Beacon 10k in Maine?)
The whole #CabotFit gang:
The pre-race dinner featured an amazing buffet. I hit up the dessert bar, too, for some unpictured bread pudding and berries! Had to fuel up. 😉
After we ate, some of the race organizers spoke, and Meb went up and said a few words! Given the insane wind weather predictions, Meb ended with the following: “It’s not the time but getting to that finish – you can do it!” He’s so awesome. He paced the 6 minute/mile runners for the race – if I only I could have kept up with them! 😉
And now – on to the race recap! My college BFF Turner came down from Philadelphia and spent the night at our place on Saturday, so we were up ridiculously early to head down to the race start together. We arrived around 6:20 (race started at 7:30) and found it basically deserted. Sweet – no bathroom lines! 🙂 I HATE being late to races – don’t want to waste that much-needed blood sugar and adrenaline by being stressed out before the race, right?!
It was about 35 degrees out but with the windchill it was in the low 20’s – ahhh! We were FREEZING. I planned to wear a light long sleeved shirt with my Cabot tank on top, but after much debate decided to keep my jacket on for the race.
After wishing some of the other team members good luck, Turner and I headed to our corral. We planned to start the race together and see how it went! She’s speedy but this was her first road race back after having a baby 11 months ago so she wasn’t sure how she’d feel. (Spoiler alert: she felt GREAT and ended up finishing only a few seconds after me! So proud of her!)
Will run for cheddar? It’s true. We will!
I was shivering like crazy waiting to start and was glad when the race kicked off and we were on the run! Let’s do this! They actually eliminated the wave start due to the cold (we still started in time-based corrals, but there was no break in between each wave), so once the elites started we all followed behind!
My feet were SO COLD the first mile – it actually kind of hurt to run on them since I think they were a bit numb. Yikes! Luckily they warmed up quickly – and so did I, and promptly wished I wasn’t wearing a jacket. Darnit! Should’ve known better! Oh well. 🙂
The first mile was a bit slower as I tried to warm up my muscles – I hadn’t really stretched out or warmed up at all before the race because I was so frozen, which was probably not the most brilliant thing to do but whatever. I also think we started too far back in our corral because we spent a lot of the race, but especially the first few miles, dodging and passing people!
By mile 2, though, I was able to settle in closer to my PR pace and then kept dialing it down from there. I was determined to crush this race after last year I should have PR-ed but the course was short – and after being SO CLOSE to a PR at the Rock ‘n’ Roll DC Half Marathon last month!
By around mile 4, I was feeling good and started really pushing it – I was doing a pace that felt hard but sustainable and the wind hadn’t been too bad yet, and was even behind us for a tiny bit of the course.
I started working to pick it up a bit, using my usual approach of “if I start to feel comfortable/like this isn’t super hard I need to go faster.” 🙂
I also wanted to bank a little time because I know my watch always tells me I’m running a bit faster than I am during a race (because the distance is always slightly off).
I lost Turner around mile 6 at a water stop and charged on solo. Here it comes – almost time to turn that corner!
As soon as we hit the corner the wind was basically blasting right at us. Miles 8 and 9 were by far the hardest of the course – I was starting to get tired and of course the wind made it even harder than usual to keep pushing, but I told myself that I hadn’t run that fast for 8 miles (and gotten up early for all those track workouts) to fall apart and let the wind show me who was boss. I still had this!
I was getting so tired by this point but I was NOT about to give up on my PR. I totally forgot there was a bit of uphill before you get to the finish (which is slightly downhill) – rude. That hill was ROUGHHHHH but I did my best to power up it. There were runners going by us the other way who were a few miles behind us in the race, but for a moment I totally thought – oh my gosh, do I have to go up and turn around and then finish back the other way? Is it farther than I think?! I was so happy when I realized that we weren’t turning back and the finish line was close!
When I saw 1:17 on my watch I knew I had it! The pace and distance are always off but the time is correct. 🙂 Hooray!! My previous 10 miler PR was 1:18:46 from the 2013 Cherry Blossom 10 Miler, and last year’s expected finish time based on my pace had we been able to run the whole course was 1:18:00. Crushed it! 🙂
This crazy windy day apparently turned out to be a good PR day for my friends, too – here I am celebrating with Mary and Sokphal, who also set new PRs! Way to go ladies!!
Also worthy of a shout out: my college friend Kathleen rocked the race with a baby on board!! She’s due in late August. Way to go, Kathleen!! How cute is the sign on her hydration pack? 🙂
We finished out the race adventures by heading over to the finish area to cheer on my blog reader Lea, who was the local winner of my giveaway! This was her first race back post-baby – so proud of you, Lea! 🙂 Great job out there!
And last but certainly not least: post-race brunch! About half of the team had headed out earlier so it was a smaller crew, and we decided to walk over to Le Pain Quotidien in Metro Center since it was only about a half mile away. Perfect! Their omelettes (and enormous lattes) never fail.
Such a fun end to a great morning! Love these ladies. 🙂
As always, thank you guys so much for your encouragement and good luck wishes on social media and here on the blog – knowing you are rooting for me makes it easier to keep moving my legs when I want to quit! A big thank you as well to the race volunteers who were out there in the FREEZING cold supporting us. No small feat!
And lastly, another HUGE thank you to Cabot for providing our group with bibs, giving us the opportunity to hang out with our new bestie Meb at the pre-race dinner, and for flying my blog reader winner and her friend here for the race! Best cheddar ever – you guys rock.
Who else raced or ran this weekend? How did it go?
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Above post-race with my track buddy Diane and my college BFF Turner!
Above from left: me, Lea, Mary, Kathleen, Turner, Sarah, Sokphal
Above clockwise from left:
Kathleen, Mary, Theodora, Ashley, Sokphal, Rose, Turner, Mary, me, Sarah!
As part of the race fun, Cabot invited us to join for the official VIP pre-race dinner on Saturday night. Hanging out with elite runners Meb Keflezighi and Joan Benoit Samuelson? NBD. Meb = nicest guy ever. (Remember when I got to meet him at the Beach to Beacon 10k in Maine?)
The whole #CabotFit gang:
The pre-race dinner featured an amazing buffet. I hit up the dessert bar, too, for some unpictured bread pudding and berries! Had to fuel up. 😉
After we ate, some of the race organizers spoke, and Meb went up and said a few words! Given the insane wind weather predictions, Meb ended with the following: “It’s not the time but getting to that finish – you can do it!” He’s so awesome. He paced the 6 minute/mile runners for the race – if I only I could have kept up with them! 😉
And now – on to the race recap! My college BFF Turner came down from Philadelphia and spent the night at our place on Saturday, so we were up ridiculously early to head down to the race start together. We arrived around 6:20 (race started at 7:30) and found it basically deserted. Sweet – no bathroom lines! 🙂 I HATE being late to races – don’t want to waste that much-needed blood sugar and adrenaline by being stressed out before the race, right?!
It was about 35 degrees out but with the windchill it was in the low 20’s – ahhh! We were FREEZING. I planned to wear a light long sleeved shirt with my Cabot tank on top, but after much debate decided to keep my jacket on for the race.
After wishing some of the other team members good luck, Turner and I headed to our corral. We planned to start the race together and see how it went! She’s speedy but this was her first road race back after having a baby 11 months ago so she wasn’t sure how she’d feel. (Spoiler alert: she felt GREAT and ended up finishing only a few seconds after me! So proud of her!)
Will run for cheddar? It’s true. We will!
I was shivering like crazy waiting to start and was glad when the race kicked off and we were on the run! Let’s do this! They actually eliminated the wave start due to the cold (we still started in time-based corrals, but there was no break in between each wave), so once the elites started we all followed behind!
My feet were SO COLD the first mile – it actually kind of hurt to run on them since I think they were a bit numb. Yikes! Luckily they warmed up quickly – and so did I, and promptly wished I wasn’t wearing a jacket. Darnit! Should’ve known better! Oh well. 🙂
The first mile was a bit slower as I tried to warm up my muscles – I hadn’t really stretched out or warmed up at all before the race because I was so frozen, which was probably not the most brilliant thing to do but whatever. I also think we started too far back in our corral because we spent a lot of the race, but especially the first few miles, dodging and passing people!
By mile 2, though, I was able to settle in closer to my PR pace and then kept dialing it down from there. I was determined to crush this race after last year I should have PR-ed but the course was short – and after being SO CLOSE to a PR at the Rock ‘n’ Roll DC Half Marathon last month!
- Mile 1: 8:10
- Mile 2: 7:53
- Mile 3: 7:44
By around mile 4, I was feeling good and started really pushing it – I was doing a pace that felt hard but sustainable and the wind hadn’t been too bad yet, and was even behind us for a tiny bit of the course.
I started working to pick it up a bit, using my usual approach of “if I start to feel comfortable/like this isn’t super hard I need to go faster.” 🙂
I also wanted to bank a little time because I know my watch always tells me I’m running a bit faster than I am during a race (because the distance is always slightly off).
-
- Mile 4: 7:27
- Mile 5: 7:26
- Mile 6: 7:32
- Mile 7: 7:28
I lost Turner around mile 6 at a water stop and charged on solo. Here it comes – almost time to turn that corner!
As soon as we hit the corner the wind was basically blasting right at us. Miles 8 and 9 were by far the hardest of the course – I was starting to get tired and of course the wind made it even harder than usual to keep pushing, but I told myself that I hadn’t run that fast for 8 miles (and gotten up early for all those track workouts) to fall apart and let the wind show me who was boss. I still had this!
- Mile 8: 7:25
- Mile 9: 7:39
I was getting so tired by this point but I was NOT about to give up on my PR. I totally forgot there was a bit of uphill before you get to the finish (which is slightly downhill) – rude. That hill was ROUGHHHHH but I did my best to power up it. There were runners going by us the other way who were a few miles behind us in the race, but for a moment I totally thought – oh my gosh, do I have to go up and turn around and then finish back the other way? Is it farther than I think?! I was so happy when I realized that we weren’t turning back and the finish line was close!
- Mile 10: 7:44
- Last 0.16 mile nubbin (according to my watch) pace: 6:49 (!)
When I saw 1:17 on my watch I knew I had it! The pace and distance are always off but the time is correct. 🙂 Hooray!! My previous 10 miler PR was 1:18:46 from the 2013 Cherry Blossom 10 Miler, and last year’s expected finish time based on my pace had we been able to run the whole course was 1:18:00. Crushed it! 🙂
This crazy windy day apparently turned out to be a good PR day for my friends, too – here I am celebrating with Mary and Sokphal, who also set new PRs! Way to go ladies!!
Also worthy of a shout out: my college friend Kathleen rocked the race with a baby on board!! She’s due in late August. Way to go, Kathleen!! How cute is the sign on her hydration pack? 🙂
We finished out the race adventures by heading over to the finish area to cheer on my blog reader Lea, who was the local winner of my giveaway! This was her first race back post-baby – so proud of you, Lea! 🙂 Great job out there!
And last but certainly not least: post-race brunch! About half of the team had headed out earlier so it was a smaller crew, and we decided to walk over to Le Pain Quotidien in Metro Center since it was only about a half mile away. Perfect! Their omelettes (and enormous lattes) never fail.
Such a fun end to a great morning! Love these ladies. 🙂
As always, thank you guys so much for your encouragement and good luck wishes on social media and here on the blog – knowing you are rooting for me makes it easier to keep moving my legs when I want to quit! A big thank you as well to the race volunteers who were out there in the FREEZING cold supporting us. No small feat!
And lastly, another HUGE thank you to Cabot for providing our group with bibs, giving us the opportunity to hang out with our new bestie Meb at the pre-race dinner, and for flying my blog reader winner and her friend here for the race! Best cheddar ever – you guys rock.
Who else raced or ran this weekend? How did it go? 
