Hello, hello!
As you all know, a few weeks ago I signed up for my second half marathon — the D.C. National Half Marathon in March!
About a bazillion of my friends, both grad school and blogging-related, are also running it, so it should be a blast! I’m excited to have friends to train with here in Chapel Hill — we’ll be doing all of our long weekend runs together and hopefully a couple of the midweek runs, too.
Without further adieu, here is my training plan! I just started training this week.
As you can see, each week includes:
On my training page, you’ll see my last half marathon training plan — it’s similar to this one, but with a bunch of LA Boxing workouts thrown in since I was partnering with them at the time. I’m only running 3 days a week because that’s what works for me — any more and I tend to burn out/get injured. I like mixing it up 🙂
To read more about my running and previous training, check out my first half marathon race recap, as well as my post-half marathon reflections post with thoughts on how my first half marathon training went and how I worked to overcome previous knee injuries.
Here’s hoping for a successful few months of training and a great race! My goal? Finish in under 2 hours.
Any thoughts, questions, or comments related to my new training plan? I’d love to hear ‘em!
Speaking of running and races, guess who is featured in the current January/February 2011 issue of Washington Running Report magazine?!
Look, it’s me!! 🙂 Apparently their editor saw my D.C. Jingle All the Way 10k race recap and liked it, so they used it as a feature in the race recap section of their magazine!
Cool, right? It’s a little awkward to read since the text is from my blog post but minus the photos, but still awesome to be featured. They even included a picture and my splits! 🙂
I’m off to class — have a wonderful day, friends!
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As you can see, each week includes:
- 1 long run
- 1 shorter hilly run
- 1 shorter speedwork run
- 1 day of yoga
- 2 days of cross training/strength/stretching
- 1 day of rest
On my training page, you’ll see my last half marathon training plan — it’s similar to this one, but with a bunch of LA Boxing workouts thrown in since I was partnering with them at the time. I’m only running 3 days a week because that’s what works for me — any more and I tend to burn out/get injured. I like mixing it up 🙂
To read more about my running and previous training, check out my first half marathon race recap, as well as my post-half marathon reflections post with thoughts on how my first half marathon training went and how I worked to overcome previous knee injuries.
Here’s hoping for a successful few months of training and a great race! My goal? Finish in under 2 hours.
Any thoughts, questions, or comments related to my new training plan? I’d love to hear ‘em!
Speaking of running and races, guess who is featured in the current January/February 2011 issue of Washington Running Report magazine?!
Look, it’s me!! 🙂 Apparently their editor saw my D.C. Jingle All the Way 10k race recap and liked it, so they used it as a feature in the race recap section of their magazine!
Cool, right? It’s a little awkward to read since the text is from my blog post but minus the photos, but still awesome to be featured. They even included a picture and my splits! 🙂
I’m off to class — have a wonderful day, friends!
