Race Recaps

Interested in learning more about sports nutrition, fueling right without driving yourself crazy, and getting additional sport-specific recipes? Check out my Nutrition for Runners Program (you can get started for free!). It also includes running training plans, as I co-authored it with a running coach! Also, check out my Sport Nutrition Myth Busting Q&A, which is free to download. It would be perfect to listen to on your next long run, in fact! My Nutrition for Runners co-author Jason and I recorded it together, and we answer and discuss a lot of the typical hot topic running nutrition questions, like:

• How can I eat enough to fuel my runs but still maintain my goal weight?
• What’s the best way to refuel after a tough workout, especially if I have no appetite?
• The top myths about calorie counting, scoring, and tracking percentages

And now — see below for links to my previous race recaps, including my race PRs (personal records – noted in bold and red) and finish times with paces.

Marine Corps 10k (Washington, DC & Arlington, VA) – October 2018 59:30 — 9:35 min/mile (first postpartum race!) Cherry Blossom 10 Miler (Washington, DC) – April 2017 1:34:49 — 9:28 min/mile (I was secretly 8 weeks pregnant!)

Marine Corps Marathon (Washington, DC & Arlington, VA) – October 2016 4:19:28 — 9:53 min/mile

Maui Half Marathon (Maui, Hawaii) – September 2016 1:56:48 — 8:55 min/mile

Maui 10k (Maui, Hawaii) – September 2016 55:44 — 8:58 min/mile

Fit Foodie 5k (Fairfax, VA) – May 2016 22:24 — 7:13 min/mile (*5k PR)

Middlebury Maple Run Half Marathon (Middlebury, VT) – May 2016 1:56:44 — 8:55 min/mile

Cherry Blossom 10 Miler (Washington, DC) – April 2016 1:17:34 — 7:45 min/mile (*10 miler PR*)

Rock ‘n’ Roll DC Half Marathon (Washington, DC) – March 2016 1:44:20 — 7:58 min/mile

Charleston Half Marathon (Charleston, SC) – January 2016 1:50:29 — 8:25 min/mile

Nike Women’s Half Marathon (San Francisco, CA) – October 2015 2:04:41 — 9:31 min/mile

Clarendon Day 10k (Arlington, VA) – September 2015 48:02 — 7:44 min/mile (*10k PR*)

Beach to Beacon 10k (Cape Elizabeth, ME) – August 2015 48:17 — 7:47 min/mile

Seattle Rock ‘n’ Roll Half Marathon (Seattle, WA) – June 2015 1:46:09 — 8:06 min/mile

GW Parkway Classic 10 Miler (Mt. Vernon to Alexandria, VA) – April 2015 1:19:08 — 7:55 min/mile

Cherry Blossom 10(ish) Miler (Washington, DC) – April 2015 *Course short due to a crime scene – only 9.39 miles. 1:13:58 — 7:52 min/mile (*estimated finish based on pace: 1:18:00)

Rock ‘n’ Roll DC Half Marathon (Washington, DC) – March 2015 2:02:20 — 9:20 min/mile

Burke Lake Park 15k Trail Race (Burke, VA) – December 2014 1:30:00ish — 9:40 min/mile 

Alexandria 5 Mile Turkey Trot (Alexandria, VA) – November 2014 46:37 — 9:20 min/mile

MCM 10k (Washington, DC) – October 2014 51:17 — 8:15 min/mile

Clarendon Day 10k that was accidentally a 5k (Arlington, VA) – September 2014 24:55 — 8:01 min/mile

Freedom Four Miler (Arlington, VA) – June 2014 35:39 — 8:55 min/mile

Seattle Rock ‘n’ Roll Half Marathon (Seattle, WA) – June 2014 2:01:15 — 9:15 min/mile

Runner’s World Heartbreak Hill Half & Festival weekend (Boston, MA) – June 2014 “Hat Trick” = 5k + 10k on Saturday & Half Marathon on Sunday

Pittsburgh Half Marathon (Pittsburgh, PA) – May 2014 1:54:04 — 8:42 min/mile

Rock ‘n’ Roll USA Half Marathon (Washington, DC) – March 2014 2:03:54 — 9:27 min/mile

ASICS LA Marathon (Los Angeles, CA) – March 2014 4:18:10 — 9:52 min/mile

Jingle All the Way 8k (Washington, DC) – December 2013 38:13 — 7:42 min/mile (*8k & 5 miler PR)

Richmond Marathon (my first full marathon! Richmond, VA) – November 2013 3:56:48 — 9:01 min/mile (*Marathon PR)

Tough Mudder Mid-Atlantic Fall 2013 (West Virginia) – October 2013

Parks Half Marathon (Rockville to Bethesda, MD) – September 2013 1:50:41 — 8:27 min/mile

National Press Club 5k (Washington, DC) – September 2013 28:34 — 9:12 min/mile

ROC Race DC (5k obstacle race) – August 2013

Beach to Beacon 10k (Cape Elizabeth, ME) – August 2013 48:54 — 7:53 min/mile

Merrell Down & Dirty Mud Run (Bowie, MD) – July 2013

XTERRA 10k Trail Race (Richmond, VA) – June 2013

ZOOMA Annapolis Half Marathon (Annapolis, MD) – June 2013 1:59? — course short!

Nike Women’s Half Marathon (Washington, DC) – May 2013 1:43:44 — 7:54 min/mile (*Half Marathon PR*)

Cherry Blossom 10 Miler (Washington, DC) – April 2013 1:18:46 — 7:53 min/mile (*10 Miler PR*) Crystal City 5k Fridays (Arlington, VA) – April 2013 24:03 — 7:45 min/mile Rock ‘n’ Roll USA Half Marathon (Washington, DC) – March 2013 1:48:01 — 8:15 min/mile EX2 Adventures Backyard Burn 5 Mile Trail Race (Northern Virginia) – March 2013 Alexandria 5 Mile Turkey Trot (Alexandria, VA) – November 2012 38:34 — 7:43 min/mile Living Social’s Glow in the Dark 5k Dance Party (Washington, DC) – November 2012 Army 10 Miler (Washington, DC) – October 2012 1:29:12 — 8:55 min/mile Clarendon Day 10k (Arlington, VA) — September 2012 49:43 — 8:00 min/mile Reach the Beach Relay (Wachusett to Westport, MA) — 200 Miles, 12 Bloggers! — May 2012

• Reach the Beach Relay: Leg 1
• RTB Relay Leg 2: The Banana Diaries
• RTB Relay Leg 3: Reaching the Beach!

Primal Mud Run (Selma, NC) — April 2012 Tarheel 10 Miler (Chapel Hill, NC) — April 2012 1:31:00 — 9:06 min/mile Tobacco Road Half Marathon (Durham, NC) — March 2012 1:49:37 — 8:22 min/mile Home for the Holidays Virtual 10k — December 2011 50:22 — 8:07 min/mile Las Vegas Rock ‘n’ Roll Half Marathon (Las Vegas, NV) — December 2011 1:59:04 — 9:05 min/mile The Original Mud Run 10k (Camp Butner, NC) — September 2011 Buckner Mission Man Sprint Triathlon (Burlington, NC) — July 2011 Rugged Maniac 5k (Greensboro, NC) — April 2011 — hilarious! National Half Marathon (Washington, DC) — March 2011 1:51:47 — 8:32 min/mile Jingle All the Way 10k (Washington, DC) — December 2010 51:34 — 8:15 min/mile Operation Homefront Freedom 5k (Charlotte, NC) — September 2010 Zooma Half Marathon (Annapolis, MD) — June 2010 2:04:03 — 9:25 min/mile Cherry Blossom 10 Miler — April 2010 1:28:27 — 8:51 min/mile St. Patrick’s Day 8k (Washington, DC) — March 2010 40:50 — 8:13 min/mile 10k Turkey Trot (St. Petersburg, FL) — November 2009 53:00 — 8:40 min/mile Army Ten Miler (Washington, DC) — October 2009 1:30:01 — 9:00 min/mile